5 Basic Nutrition Mistakes and how to avoid them

I want to share an experience with you. I started full time coaching in January this year. In that time I have learnt so much about the hardest part of body transformation - nutrition. What makes this hard is how hard we resist the simple changes and awareness required to our eating habits. The following... Continue Reading →

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Question #2: How much fat do we need?

Now that we have established that a certain percentage of fat in our bodies is essential, the next question is - "how much fat do we need to be healthy?" The following table is a good indication of the healthy fat % ranges in men and women: The effects of too low fat % in... Continue Reading →

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Let’s discuss the dreaded F-Word: Fat

I get asked many questions about fat. I have also found that there is a lot of misunderstandings and confusion about this topic, and will address the questions I am asked about fat in this article. I hope you find it helpful! Question # 1: Why do we store fat? Most people nowadays dread storing... Continue Reading →

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