When will you “Be Ready”? Hi

Ladies, on the 12th day of Women's Month I want to have a difficult conversation with you. As a body transformation coach, I unfortunately often hear excuses that clients are "not ready", or that clients need to "put this journey on hold temporarily for other priorities" or that clients "don't have time" or that clients... Continue Reading →

Advertisements

How Does She Do It? 10 Tips for you.

On day 4 of Women's Month I want to chat about where and how to fit exercise into your routine as a busy, working mom (if this applies to you). Moms with small children find it very challenging to find the time for exercise. Here are some suggestions that work for busy moms who manage... Continue Reading →

Women, Know Your Stats

Day 2 of Women’s Month - do you know if you are at risk for any of the “silent killer” diseases? Heart disease, stroke, diabetes, high blood pressure and cancer can be present in your body with little to no symptoms. This is why it is important to know your health statistics: Blood pressure health... Continue Reading →

Women’s Self Care Awareness

It is day 1 of Women’s month. Speaking from my experience, it appears that women are not very good at prioritizing themselves and the health of their bodies. We seem to be always prioritizing our partners, our families, our friends, our careers and even our beloved pets above our own needs. The result is in... Continue Reading →

The Measures of Success

What is success? According to the Merriam-Webster dictionary, success is "a :  degree or measure of succeeding b :  favorable or desired outcome." Everyone wants to achieve something, be it to be fitter, healthier, smarter or whatever it is that we are working towards. The only way in which we know if we are getting any... Continue Reading →

2015 Ultra Trail Cape Town

Let me start by saying that the UTCT was by far the hardest race I've ever tried. It was my first attempt at an ultra. It was on my dear departed dad's birthday and I decided to dedicate my race to him. It was also the day before our wedding anniversary and in the tradition... Continue Reading →

Powered by WordPress.com.

Up ↑