Let’s discuss the dreaded F-Word: Fat

I get asked many questions about fat. I have also found that there is a lot of misunderstandings and confusion about this topic, and will address the questions I am asked about fat in this article. I hope you find it helpful! Question # 1: Why do we store fat? Most people nowadays dread storing... Continue Reading →

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The Measures of Success

What is success? According to the Merriam-Webster dictionary, success is "a :  degree or measure of succeeding b :  favorable or desired outcome." Everyone wants to achieve something, be it to be fitter, healthier, smarter or whatever it is that we are working towards. The only way in which we know if we are getting any... Continue Reading →

2015 Ultra Trail Cape Town

Let me start by saying that the UTCT was by far the hardest race I've ever tried. It was my first attempt at an ultra. It was on my dear departed dad's birthday and I decided to dedicate my race to him. It was also the day before our wedding anniversary and in the tradition... Continue Reading →

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