Question 8: What stops people from taking care of their fitness?

These days, there is so much awareness about how damaging a sedentary lifestyle is for a person. There are TV programs, magazines and many blogs dedicated to fitness. Many of our medical aid providers encourage a healthier lifestyle by rewarding us for taking steps to improve our fitness. Why then are there still so many... Continue Reading →

Question 7: How did you get into fitness coaching?

I am currently 47 going on 48 years old. I am a wife and a mother. Like many other ladies my age, I battle the post-40 body of thickening in the waist and getting the “meno-pot”, as the mid-life belly is called. I sometimes win the battle and sometimes lose the battle. Fortunately the principle... Continue Reading →

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