Question 7: How did you get into fitness coaching?

I am currently 47 going on 48 years old. I am a wife and a mother. Like many other ladies my age, I battle the post-40 body of thickening in the waist and getting the “meno-pot”, as the mid-life belly is called. I sometimes win the battle and sometimes lose the battle. Fortunately the principle... Continue Reading →


Question #6: What is best for fat loss, changing eating habits or doing exercise?

My answer is BOTH. Unfortunately this question really does not have a simple answer. We have all seen the memes that say "Abs are made 80% in the kitchen and 20% in the gym". Personally, I believe this needs to be changed to 100% in the kitchen and 100% in the gym. I would also... Continue Reading →

The Measures of Success

What is success? According to the Merriam-Webster dictionary, success is "a :  degree or measure of succeeding b :  favorable or desired outcome." Everyone wants to achieve something, be it to be fitter, healthier, smarter or whatever it is that we are working towards. The only way in which we know if we are getting any... Continue Reading →

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