When will you “Be Ready”? Hi

Ladies, on the 12th day of Women's Month I want to have a difficult conversation with you. As a body transformation coach, I unfortunately often hear excuses that clients are "not ready", or that clients need to "put this journey on hold temporarily for other priorities" or that clients "don't have time" or that clients... Continue Reading →

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What if I told you – you can have a positive body image and a healthy body?

Hey Fitness Family, I missed day 6 and 7 of Women's Month, so I decided to make Day 8 worth the wait! Weight and body shape are such controversial topics these days. There are the media influences who punt the idea that women should be skinny, slender and even excessively thin to be beautiful. There... Continue Reading →

Building Your Own Support Team

On Day 5 of Women's Month, I want to chat about what to do if your Significant Other or even your best friend is not ready to commit to being fit and healthy, but you are. Instead of nagging them or feeling resentful towards them, here are 5 things you can try that might get... Continue Reading →

Women, Know Your Stats

Day 2 of Women’s Month - do you know if you are at risk for any of the “silent killer” diseases? Heart disease, stroke, diabetes, high blood pressure and cancer can be present in your body with little to no symptoms. This is why it is important to know your health statistics: Blood pressure health... Continue Reading →

Women’s Self Care Awareness

It is day 1 of Women’s month. Speaking from my experience, it appears that women are not very good at prioritizing themselves and the health of their bodies. We seem to be always prioritizing our partners, our families, our friends, our careers and even our beloved pets above our own needs. The result is in... Continue Reading →

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